Back Pain

Back Pain can be caused by something as simple as a strain but there are more issues such as herniated disks in the spine, scoliosis which is the curvature of the spine, whiplash, and inflammation. Osteoarthritis can cause pain in the back as well as a compression fracture which is when one or more bones in the spine weaken and break. 

- Back pain can result due to our lifestyle choices
- Strengthening core and back muscles can help prevent back pain
- Good posture while sitting and standing puts less strain on the back. Most people report that they enjoy sleeping on a mattress that is not too soft or too hard. They would rather sleep on a medium firm mattress - It is not a good idea to lift things that are too heavy and lift things properly to avoid back injury
- Lack of exercise, obesity, and wearing high heels can increase a person’s chances of experiencing back pain
​- Participating in a regular routine of Self-Care is important as well
- Stress can cause a person to carry tension in their back
- An anxious person has a greater chance of experiencing back pain   
​- If needed, manipulation techniques performed by a physical therapist or chiropractor can treat back pain
- Massage and Relaxation Activities may provide back pain relief
- Applying heat and cold compression may also provide relief