PAIN MANAGEMENT NEWS
Headaches | Neck Pain | Shoulder Pain | Hand & Arm PaiN | Knee Pain
Read Below!
NOTE: Always Consult with your physician first if you are experiencing any pain issues and/or concerns!!! Jill ONLY shares tips that may be helpful...
Powerful Treatment for Sore, Tight and Painful AREAS
Many people believe that to receive a good pain relief massage they must experience short-term agony (digging and crushing) during their entire massage session. However, this is not true.
A Good Massage Relief enhances blood and energy flow, directs nutrients to desired tissue, and gets rid of toxic waste…
Proper pressure is based on each client’s massage needs and should be applied to muscle tightness and/or knots to help alleviate the pain caused by emotional and physical stressors to the body.
What happens when the tissue gets knotted? Your Muscles are likely to feel Tight, Stiff, and Inflexible…
- They often have trigger points that cut off our blood supply
- 75% of trigger points are associated with pain issues
- Trigger points usually start as result of nerve impingement, over or under activity use of muscles, poor posture, hormonal imbalances, stress, nutritional deficiencies, dehydration and more
- If muscles become tight, they restrict range of motion
- Muscles account for 50% of our weight
Your Fascia - Tendinitis Tissue (a tough band of fibrous connective tissue that usually connects muscle to bone) becomes tender to touch, stiff and painful. Pain and stiffness may worsen during the night or when getting up in the morning. Fascia runs from the top of your head to the bottom of your feet. It consists of 3 layers - Superficial, Deep and Deepest…
Superficial Fascia is located directly below the skin, and it stores fat and water. It allows nerves to run through it and the muscles move the skin. Deep Fascia surrounds and infuses with muscle, bone, nerves, and blood vessels to the cellular level and the Deepest Fascia sits within the dura of cranial-sacra system. When your fascia becomes restricted it causes tightening, tearing, thickening, irritation, inflammation and pain… Pain is the language your body uses to tell you something is wrong. Listening to your pain it motivates YOU to take action to heal. Fascia restriction may result from Stress, Overuse, Trauma, Infection, and Inactivity.
Licensed Massage & Body Work Therapist, Jill does her best to listen to YOUR concerns!!! She is Skilled in Injury Rehab and Pain Relief - She treats painful trigger points that cause referred pain by using touch to palpate, spot knotted, congested layers of muscle, tendons and other tissues deep under the skin. By doing so, she is better able to customize your treatment utilizing techniques to help YOU receive a truly therapeutic experience. Your responsibility after receiving a massage is to maintain flexibility and range of motion by doing therapeutic stretches and at home exercises.
A Good Massage Relief enhances blood and energy flow, directs nutrients to desired tissue, and gets rid of toxic waste…
Proper pressure is based on each client’s massage needs and should be applied to muscle tightness and/or knots to help alleviate the pain caused by emotional and physical stressors to the body.
What happens when the tissue gets knotted? Your Muscles are likely to feel Tight, Stiff, and Inflexible…
- They often have trigger points that cut off our blood supply
- 75% of trigger points are associated with pain issues
- Trigger points usually start as result of nerve impingement, over or under activity use of muscles, poor posture, hormonal imbalances, stress, nutritional deficiencies, dehydration and more
- If muscles become tight, they restrict range of motion
- Muscles account for 50% of our weight
Your Fascia - Tendinitis Tissue (a tough band of fibrous connective tissue that usually connects muscle to bone) becomes tender to touch, stiff and painful. Pain and stiffness may worsen during the night or when getting up in the morning. Fascia runs from the top of your head to the bottom of your feet. It consists of 3 layers - Superficial, Deep and Deepest…
Superficial Fascia is located directly below the skin, and it stores fat and water. It allows nerves to run through it and the muscles move the skin. Deep Fascia surrounds and infuses with muscle, bone, nerves, and blood vessels to the cellular level and the Deepest Fascia sits within the dura of cranial-sacra system. When your fascia becomes restricted it causes tightening, tearing, thickening, irritation, inflammation and pain… Pain is the language your body uses to tell you something is wrong. Listening to your pain it motivates YOU to take action to heal. Fascia restriction may result from Stress, Overuse, Trauma, Infection, and Inactivity.
Licensed Massage & Body Work Therapist, Jill does her best to listen to YOUR concerns!!! She is Skilled in Injury Rehab and Pain Relief - She treats painful trigger points that cause referred pain by using touch to palpate, spot knotted, congested layers of muscle, tendons and other tissues deep under the skin. By doing so, she is better able to customize your treatment utilizing techniques to help YOU receive a truly therapeutic experience. Your responsibility after receiving a massage is to maintain flexibility and range of motion by doing therapeutic stretches and at home exercises.
Listed Below are a few PHYSICAL PAIN issues and/or concerns that Jill specializes in treating
Jill’s Here To Help!
Head Pain | Headaches
Neck Pain | Creates Tight Painful Knots…
Shoulder Pain has 4 muscles: Supraspinatus | Infraspinatus | Teres Minor and Subscapularis
elbow | arm | Hand | Finger Pain
Back Pain
Hip Pain
Sciatica Pain
Hamstrings
KNEE PAIN
Foot Pain Relief with Foot Massage | Thai Foot Massage | Reflexology
